Overwhelm Toolkit
As business owners, overwhelm is part of the deal, right? But what if, I tell you, it doesn’t have to be?
As business owners, rarely a day goes by when we don’t feel overwhelmed by all the tasks we need to do. It’s no wonder we feel this way. We’re wearing all the hats, making all the decisions, looking at new ideas, staying ahead of the algorithm and keeping our clients happy.
While this is true, we DO have lots going on. We’re often creating tedious to-do lists without first addressing this obvious thing…
We will never have enough time to do everything but we will always find time to do what’s important.
Why our to-do lists feel never ending
Shiny Object Syndrome
Procrastination
Confusion
We’re constantly distracted by new ideas, trends, and opportunities. While it’s exciting to explore new things, this often pulls us away from the tasks that truly matter, leaving our to-do list longer than ever.
We all put off tasks that feel overwhelming or unpleasant. But the longer we avoid them, the more they pile up, adding stress and making our to-do lists seem impossible to conquer.
Without clear direction or priorities, we can easily get stuck in decision paralysis. Not knowing where to start—or what to do next—leads to more tasks sitting unfinished, adding to the overwhelm.
Lack of Focus
Trying to juggle too many things at once means nothing gets our full attention. As a result, we make slower progress, and our to-do list never seems to shrink, no matter how hard we work.
If that’s you, it’s okay. You’ve got this!
Good news is this exercise will take less than an hour to complete.
You can sit on Insta scrolling for hours, I know you can do this for 60mins.
It’s time to put a stop to the endless to-do’s, regain control of your time and add intentionality to your day.
By the end of this exercise, you will..
Understand why our to-do lists feel never ending
Identify what causes your overwhelm
Identify what you’re working towards and use intention to get you there
Uncover the secret to focusing your time and energy
Create a 5-step plan to reduce your overwhelm and regain clarity and calm
In 3 easy steps, design a business you can live a life by design, not by default.
01
Awareness
02
Priorities
03
Implement
Does this sound familiar?
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You are an ambitious entrepreneur who’s experiencing growth but frustrated, despite the time and energy you’re putting in you’re not seeing the results you deserve.
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Maybe you’re feeling pressure to finally ‘get it right’ so you can get the cashflow you know your business is destined for.
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Maybe you’re finally hitting your stride, the money is coming in but you’re feeling uncertain about where your next client is coming from and lack the confidence in your ability to find more.
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Maybe you’re experiencing growth but it still feels like the big, lofty dreams are getting further and further away.
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You might even be wondering whether all the hard work is worth it.
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You’re overwhelmed with the never ending to-do’s and confused about what you need to do to gain (and maintain) momentum.
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You’re tired of sacrificing your time for mediocre results and not ready to give up and go back to that 9-5.
Hi, I’m Rosie,
Your Business Success Coach 👋🏼
From law school dropout to florist, my journey is shaped by failures and bold choices. After quitting the corporate grind, I built a successful florist business from a garden shed to a six-figure Ponsonby Road brand.
More than a decade later, after working with brands like Saben and Dermalogica, I launched the Empow/HER Scholarship and found my passion for helping female founders. Now, I coach business owners to confidently build businesses that align with their values and create a life by design, not by default.
NOTHING BUT LOVE HERE
What our clients have said
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Raimana
SPATIAL DESIGNER
“A lot of business owners know what they need to work on to improve their business but they lack the support, framework and methods to achieve their goals. This program gave me those three things. Having Rosie consistently guiding me along the way with my goals, holding me accountable and pushing me to get results has been tremendously helpful for my business. If you're a business owner who's willing to work hard to get results but doesn't quite know how to get there then you'll get a lot from Rosie's program.”
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Patty
PHOTOGRAPHER & CERAMICIST
“Rosie guided me from a place of overwhelm, burn out, and a general sense of feeling lost about my businesses and dreams into a space of endless possibilities, whilst also having the tools to manage, maintain, and grow my projects.
My mindset has shifted into believing in myself thoroughly, and equally, setting tasks and goals that are absolutely achievable without going back into a state of overwhelm. I keep coming back to what's important to me, and I loved her questions when she checked in about where my thoughts and ideas were heading.
She wasn't afraid to ask the daunting questions and lead me into my own realisations of where I wanted to go and what I wanted to pursue.”
There’s always time to do what’s important.
Get your FREE Overwhelm Toolkit now and start prioritising, streamlining, and tackling your to-do list with confidence so you can regain control of your day!