Overwhelm Toolkit

Overwhelm is part of the deal, right?

What if it didn’t have to be?

As business owners, we often feel overwhelmed by everything we need to do.

We’re wearing all the hats, making all the decisions, looking at new ideas, staying ahead of the algorithm and keeping our clients happy.

While we do have lots going on, we’re creating tedious to-do lists without addressing this obvious thing…

We will never have enough time to do everything but we will always have time to do what’s important.

Why our to-do lists feel never ending

Shiny Object Syndrome

Procrastination

Confusion

We’re constantly distracted by new ideas, trends and opportunities. While it’s exciting to explore new things, this often pulls us away from the tasks that truly matter, making our to-do list longer than ever.

We all put off tasks that feel overwhelming or unpleasant, but the longer we avoid them, the more they pile up, adding to our stress and making our to-do lists seem impossible to conquer.

Without clear direction or priorities, we can easily get stuck in decision paralysis. Not knowing where to start or what to do next. This leads to more tasks sitting unfinished, adding to the overwhelm.

Lack of Focus

Trying to juggle too many things at once means nothing gets our full attention. As a result, we make slower progress and our to-do list never seems to shrink, no matter how hard we work.

It’s okay. You’ve got this!

This exercise will take less than an hour to complete.
You can sit on Insta scrolling for hours, I know you can do this for 60mins.

It’s time to put a stop to the endless to-do’s, regain control of your time and add intentionality to your day.

By the end of this exercise, you will..

Understand why our to-do lists feel never ending

Identify what causes your overwhelm

Identify what you’re working towards and use intention to get you there

Uncover the secret to focusing your time and energy

Create a 5-step plan to reduce your overwhelm and regain clarity and calm

In 3 steps, design a business you love, so you can live a life by design, not by default.

01

Awareness

02

Prioritise

03

Implement

Hi, I’m Rosie,
Your Business Success Coach 👋🏼

From law school dropout to florist, my journey is shaped by failures and bold choices. After quitting the corporate grind, I built a successful florist business from a garden shed to a six-figure Ponsonby Road brand.

More than a decade later, after working with brands like Saben and Dermalogica, I launched the Empow/HER Scholarship and found my passion for helping female founders. Now, I coach business owners to confidently build businesses that align with their values and create a life by design, not by default.

NOTHING BUT LOVE HERE

What our clients have said

  • Raimana

    SPATIAL DESIGNER

    “A lot of business owners know what they need to work on to improve their business but they lack the support, framework and methods to achieve their goals. This program gave me those three things. Having Rosie consistently guiding me along the way with my goals, holding me accountable and pushing me to get results has been tremendously helpful for my business. If you're a business owner who's willing to work hard to get results but doesn't quite know how to get there then you'll get a lot from Rosie's program.”

  • Patty

    PHOTOGRAPHER & CERAMICIST

    “Rosie guided me from a place of overwhelm, burn out, and a general sense of feeling lost about my businesses and dreams into a space of endless possibilities, whilst also having the tools to manage, maintain, and grow my projects.

    My mindset has shifted into believing in myself thoroughly, and equally, setting tasks and goals that are absolutely achievable without going back into a state of overwhelm. I keep coming back to what's important to me, and I loved her questions when she checked in about where my thoughts and ideas were heading.

    She wasn't afraid to ask the daunting questions and lead me into my own realisations of where I wanted to go and what I wanted to pursue.”

  • Fleur

    EMBROIDERY ARTIST

    “Thank you Rosie for being so delightful and inspiring to work with.

    Your ability to take my goals and turn them into strategic action plans was so helpful. Being able to work with someone who really understands the demands and challenges of small business and how to innovate for growth in a sustainable and values based way has allowed me to connect with and collaborate in a way I only imagined.

    I look forward to working together again as my business evolves.”

  • Sarah

    BEAUTY SALES

    “Rosie’s programmes are life changing in terms of mind set shift. If you want to really move your business up a gear and take it to the next stage and get past the overwhelm, Rosie is the cheerleader you need in your corner!

    Running your own business can be so isolating and there is no one to hold you to account. This is the course for you if you want someone to champion you and your business and give you a roadmap towards achieving your goals.”

There’s always time to do what’s important.

Get your FREE Overwhelm Toolkit now and start prioritising, streamlining and tackling your to-do list with confidence so you can regain control of your day!